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Hylan
Dec 62 min read
December Newsletter
Happy Holidays! As you may know, I’ve been studying Ayurveda medicine for the past two years, and in just a few weeks, I’ll complete my...
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Hylan
Sep 203 min read
Fall Spiced Baked Oatmeal
Can you feel the change in the air? In how things smell? Maybe you’re noticing a growing desire for all things cozy or a sense of being...
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Hylan
Jul 123 min read
Yoga Nidra: My Go-To Practice for Building and Sustaining Resiliency
Yoga nidra, also known as yogic sleep, is a transformative practice that goes beyond mere relaxation. It allows practitioners to tap into...
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Hylan
Jun 13 min read
Exploring the Mental, Physical and Emotional Benefits of Yoga Therapy: A Client Vignette
What does "feeling better" really mean? Is it possible to improve our well-being by solely addressing physical symptoms, mental state, or...
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my THOUGHTS
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